![]() I recommend doubling the recipe so you have more to keep in your fridge for later! This recipe makes about 20 nuggets – depending on how big or small you make them. Remove the baking sheet and flip the nuggets then place them back in the oven for another 10 minutes.Spray avocado oil spray all over the top of the nuggets. Set all nuggets on the baking sheet with parchment paper about 1/2 inch apart so they are not touching.Dip the nugget into the egg mixture then into the panko breadcrumbs.Pour panko breadcrumbs into another bowl or plate. In a separate bowl, crack the eggs and whisk them with a fork.Flatten out the sides to turn into a nugget shape. Scoop about 2 tablespoons worth of the ground chicken mix and form into a ball.Using your hands or utensil, mix ingredients until well combined.In a large bowl, add the ground chicken, riced cauliflower, riced sweet potato, black pepper, onion powder, and garlic powder.A light and airy bite from the tender ground chicken meat. They are golden in color and have a crispy exterior texture from the panko breadcrumbs. These vegetable chicken nuggets are crunchy on the outside and soft on the inside. If needed use olive oil or coconut oil spray but avocado oil is better for high heat. Spray with avocado oil spray before baking. Feel free to leave it out if you don’t want to use it. Onion and garlic powder give the nuggets a great flavor boost. You can substitute it with carrots, zucchini, or broccoli. Sweet potato adds a natural hint of sweetness and goes so well in this recipe. If you or your little one are not cauliflower fans, you can substitute with riced broccoli. It provides antioxidants and phytonutrients so I love adding riced cauliflower to this recipe. The panko breadcrumbs give it that extra crunch but you can also use flour or gluten-free flour as well.Įggs help bind the nuggets together, however, if there is an egg allergy, you may omit them or use applesauce as the binder.Ĭauliflower is a cruciferous vegetable that is high in fiber and B-vitamins. Use regular panko breadcrumbs or you can substitute for gluten-free panko breadcrumbs. Most of the time I make it with turkey because I think it adds more flavor. ![]() These vegetable chicken nuggets can be made with ground chicken or ground turkey. For those of you who are gluten-free, substitute for gluten-free panko breadcrumbs.This recipe can be made in the oven, stovetop, or in the air fryer.This is a great way to use leftover veggies Feel free to use sweet potato, carrots, or broccoli.Serve with your favorite sauce, condiment or even by themselves.These homemade nuggets are packed with veggies.This toddler-approved recipe is easy to make ahead and freeze for later.This easy recipe requires only minimal ingredients.These vegetable chicken nuggets are crunchy on the outside and soft on the inside.Perfect for lunch, dinner, or as a snack – it is something your toddler and the whole family will enjoy! This recipe is full of wholesome nutritious ingredients, high in protein and veggies. This is an awesome meal prep recipe that can be frozen for easy meals later! These delicious and healthy vegetable chicken nuggets come together in less than 30 minutes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |